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Nov 26, 2019

William Fly, MA, USAW

  • North Mecklenburg High School in Huntersville, NC
  • Resides in Denver, NC
  • Married to Shani Lynn Fly
  • Born in Suffolk, Virginia.
  • High School: King’s Fork High School (Suffolk, VA) Class of 2008
    • Played football all 4 years
  • College: Greensboro College (Greensboro, NC) Class of 2012
    • Played football all 4 years
    • B.S in Physical Education
  • Post-Graduate: Concordia University-Irvine (Irvine, CA) (ONLINE)
    • Masters in Coaching & Athletic Administration
  • Teaching Experience:
  • North Mecklenburg High School, Strength & Conditioning Coach, (June ‘17- Current)
    • Charlotte-Mecklenburg Schools (Huntersville, NC)
  • 9th Grade Academy, 9th Grade Strength Coordinator.  (Aug. ‘16-June ‘17)
    • Richmond County Schools (Hamlet, NC)
  • Washington Street Elementary School, K-5 Physical Education Specialist.  (Aug. ‘12- July ‘16)
    • Richmond County Schools (Rockingham, NC)
  • Other Duties/Responsibilities:
  • Varsity Offensive Line Coach/JV Head Coach/JV Offensive Coordinator/HUDL Coordinator at North Mecklenburg High School (June’17-Current)
  • JV Head Coach/JV Defensive Coordinator/Defensive Line Coach/HUDL Coordinator at Richmond Senior High School (Aug. ‘12- June ‘17)


Coach Fly Contact Information


Twitter: @NMVikingS_C, @FlyCoach_68

Instagram: nmviking_strength, flycoach_68

Facebook:, North Mecklenburg Viking Strength & Conditioning


"Crush Cancer!" and the #REPSFORRILEY Challenge

- 67 workouts, 67 days in a row

- Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule

- Buy your copy of "Crush Cancer!" today if you want to participate!




Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."


Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson -


Big Time Strength Contact Info
Twitter: @BigTime_SC@gdrosier@CoachPedersenMV
Instagram: bigtimestrength, g.rosiermvmustangstrength

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