Preview Mode Links will not work in preview mode

Nov 6, 2019

Coach Luke Lancaster arrived to Abilene Christian University in January of 2018 and was promoted to Director of Strength and Conditioning in August 2019. Coach Lancaster oversees all aspects of strength and conditioning at ACU including the design of the newly renovated Powell Fitness Center. He serves as the Head strength and conditioning coach for ACU Football and Women's Soccer.

Prior to ACU, Lancaster was a staff assistant for the Miami Dolphins where he assisted with all aspects of strength and conditioning. He also assisted with the Dolphins' sports science and nutrition staff on a daily basis.

Lancaster was an assistant strength and conditioning coach at Harvard, which boasts the largest athletics department in the country. He worked with all 42 varsity sports and was the assistant strength coach for football. Lancaster also served as the head strength and conditioning coach for 10 varsity sports.

While at Missouri, Lancaster worked as a sports performance intern and assisted with the 2013 Missouri Tiger football team that reached the SEC Championship.

Lancaster obtained his bachelor’s degree from Northwest Missouri State University in 2013 where he played football and worked as a strength and conditioning intern. During his time there, Lancaster played under current ACU football coach Adam Dorrel and was part of the 2009 NCAA Division II national championship team.

Lancaster holds a SCCC, CSCS, USAW-1, and CPR/First Aid/AED certification. He is a member of the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association. He earned a Master's of Science Degree in Kinesiology from Hardin-Simmons University in August of 2019.

Coach Lancaster Contact Info

Twitter: llancasterSC
Instagram: lukelancastersc

"Crush Cancer!" and the #REPSFORRILEY Challenge

- 67 workouts, 67 days in a row

- Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule

- Buy your copy of "Crush Cancer!" today if you want to participate!



Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson -

Big Time Strength Contact Info
Twitter: @BigTime_SC@gdrosier@CoachPedersenMV
Instagram: bigtimestrength, g.rosiermvmustangstrength

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.