Jul 16, 2019
James Prendergast is in his tenth year on the strength and
conditioning staff and his third as head strength and conditioning
coach at Hofstra University in 2019-20. He previously served
as associate head strength and conditioning coach at Hofstra from
2014-17.
Prendergast has worked with the men's lacrosse, women's
lacrosse, baseball, volleyball and wrestling teams during his
tenure at Hofstra. He currently works with the Pride men's
lacrosse, men's basketball, volleyball and wrestling teams.
In his day-to-day work with the Pride teams, Prendergast
administers drills for speed, agility and flexibility in addition
to instructing the student-athletes on proper technique and form
during weight training.
A NSCA Registered Strength and Conditioning Coach as well as a NSCA
Certified Strength and Conditioning Specialist, Prendergast is also
certified by USA Weightlifting and is a member of the National
Strength and Conditioning and Collegiate Strength and Conditioning
Associations. He also holds American Red Cross CPR and AED
certification.
Coach Prendergast Contact Information
Email - james.m.prendergast@hofstra.edu
Twitter and Instagram - coach_weights
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