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Nov 11, 2020

Taylor Galadyk is the owner and Head Coach of Valkyrie Performance.

She is a wife, mother, athlete and Marine Veteran who specializes in helping women First Responders and Military service members.

It is her dream to see women supporting women, consistently rising above the standards, learning from the front in their masculine AND feminine nature while taking a seat at the table without apologizing for it.


-Bachelor of Science, Exercise Science University of Louisville 2012

- Marine Corps Officer 2012-2017

- Professional Crossfit Athlete 2012-2016

- Masters in Leadership, Georgetown University



IG: @valkyrie_performance and @taylorgaladyk



Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."


Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson -


Big Time Strength Contact Info


Twitter: @BigTime_SC

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

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