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Jan 28, 2021

In this episode Coach Irlbeck discusses the use of Protein, Pre-Workout, and Creatine supplementation in teen and young athletes.

Wendi is a devoted Christian, registered dietitian, certified international society of sports nutritionist, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi...

Jan 19, 2021

Justin Bentivegna is in his fourth year as an assistant strength and conditioning coach at Hofstra University. He began his tenure in August 2017.

Bentivegna has extensive strength and conditioning experience, including serving as Hofstra's volunteer assistant strength and conditioning coach during Summer 2014.


Jan 12, 2021

In this episode the Crew reflect back on the lessons learned from 2020, how we create systems to look at testing and data, and our one word for 2021.



Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools...

Jan 7, 2021

Each week we hear from amazing coaches who are working day in and day out with athletes.  Yet, often we do not really hear from our athletes.  In this episode Coach Berg sits down with six high school athletes to have an honest conversation on what it has been like to be a competitive athlete over the past...